Become the you that you want to be
Feeling stuck? A free discovery session is exactly what you need!
Uncover what's been stopping you, slowing you down, or keeping you from having what you want.
Develop a powerful vision for your life, and what it will mean for you, your health, and your family!
Discover which foods and lifestyle habits are bringing your body down, and what do to about it.
Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less!
You’ve tried everything to lose weight.
You’ve failed repeatedly and gained back more than you lost.
That ends here and now!
I will help you navigate the world of weight loss
and nutrition to find something that works perfectly for you--
not just for a month or a year, but for life.
I believe that you can thrive! Let me show you the way.
One-on-one specialized coaching
28 jump start
featuring a 14-Day cleanse
What can a cleanse
do for you?
A cleanse will release toxins and excess bloat
from your body, reset your digestive system,
and renew your baseline of wellbeing.
You'll learn how food affects the way you feel, how to attune to your body's unique needs, and activate
your natural healing potential.
How do YOU know If
YOU need a cleanse?
Do you get bloated after eating?
Do you tend to gain weight easily, especially in your belly?
Do you have carry extra pounds that simply refuses to come off with diet and exercise?
Do you have headaches more than occasionally?
Do you frequently belch, feel gassy, or hear stomach gurgling?
Do you tend to feel lethargic during the day?
Do you have cravings for sugar or starchy foods?
Do you have mood swings or anxiety?
Do you have difficulty focusing or experience brain fog?
Do you have allergies or hayfever?
Do you experience pain, muscle achiness, or stiffness in your joints?
Do you feel addicted to foods that you know aren't good for you... and yet you can't stop?
Do you feel anxious, upset, nervous, or downright cranky?
If you said yes to more than 2 of these, you need a cleanse!
the benefits of cleansing
Shed excess weight (especially abdominal weight)
Boost your energy
Feel lighter and cleaner
Decrease your cravings for unhealthy foods
Experience deeper sleep and clearer skin
Improve your digestion (less gas and bloating)
Enhance your body's ability to mobilize and excrete toxins
Decrease congestion and allergy symptoms
Discover food sensitivities
Create healthy habits that enliven you
90 Day Total Transformation
Who and why?
With the relentless demands of work and life responsibilities, what we are doing to try to transform
our bodies is no longer working and we’re looking for something greater.
Sometimes we don’t know what to do to change our bodies, but more often it’s that we’re stuck in a rut
and don’t know how to get out of it. 95% of our behavior occurs out of habit, either
unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last. Even when the need for
change is obvious and our intentions are strong, we often fall short.
That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.”
... If that really worked, it would’ve worked by now.
NEWSFLASH: 98% of all dieters gain the weight back.
And the average person makes the same New Year’s resolution
ten separate times without success.
Why is that?
Because they don’t have support or accountability.
Doctors, dietitians and other practitioners either don’t have the time or the skills to help people
stay motivated and follow through to get a lasting result.
So people default to their set habits, even when they know those habits make them feel lousy.
Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.
That’s where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY
so you can - finally - make a total body transformation.
So, what’s been stopping you, slowing you down
or keeping you from having the body you want?
Can you answer that question, right here, right now?
The real question is, what is your goal?
You need a powerful vision for your life and health!
Do you know which foods and lifestyle habits
are bringing your body down?
If you did know... would you know what to do about it?
How would you like a step-by-step plan to create a Total Body Transformation in 90 days or less?
What's Your Goal?
weight loss groups
In groups of 7-8 people, Amber meets with you to discuss the most effective path to success to weight loss, stress management, increasing your self esteem, and staying accountable to yourself, your peers, and your goals.
Don't worry about one-on-one support from your coach...
That's built, in too!
What are the facts?
The food industry and modern agriculture have changed the way that we consume and create our foods. However, in the last 50-70 years, America has become obese.... because
You are what you eat. So, what are you really eating?
Don't be another statistic! I'll teach you how to become your own biggest advocate, and your body's best friend.
You are what you think you are
It doesn't matter what you WANT. What matters is what you BELIEVE. I'll teach you how to shift from negative thoughts towards positive thoughts. Once you have that mind shift, you'll be unstoppable. YOU are the only person standing in your way.
what's in it for me?
Here's what you can expect:
4 (2-hour) monthly meetings for 6 months
Create real, tangible goals for yourself
Burn fat without starving or working out at all
Reduce stress through various scientifically proven techniques
Interpret nutrition labels like a pro
Delve into the food industries tactics which make you eat more and gain more weight over the years
Learn how to research correctly while avoiding being mislead
Fill your kitchen with real, nutrient-dense, healing foods and toss out the CRAP
Discover how to eat healthy at a restaurant
Uncover your own body's chemistry, and how it reacts to stimulus in your life, environment, and diet
Introduction to gym equipment
Help with menus, recipes, grocery lists
Prizes, family based atmosphere, incentives to lose the most weight, graduation ceremony, one-year re-union.
but does it work?
Results from the January 2017 group:
6 person group
5 females, 1 male
7 lbs weight loss each month per person
21 lbs weight loss over the 3 months of dietary change per person
126.25 lbs lost total between 6 people over 3 months
How would you feel 21 lbs lighter after 3 months?!
How about 84 lbs lighter after a year?!
This program is amazing for those who want to change their lives for the better and are willing to do the work. The information and enlightenment has done wonders to motivate me, and it will do the same for you! There are no magic pills or special shakes or any of the stuff you to keep buying. All you need is your own drive and willpower to get results—and of course a little time. Following this program with a few bumps in the road, I’ve managed to lose 30 lbs! If I can do it, so can you!
– Jennifer C.
Lost 29 lbs
I met new people that are going through similar weight problems as me. No one judges you. There is a lot of support, not only from the group, but from the coach. One thing that helped me through some very tough times is what Amber said to me: “Life happens!” And it does! You just pick yourself up and go on. There is a lot of information about food that I learned and passed on to my family. So now, not only am I getting healthy, my family is, too! I even learned how to release my high stress! It’s not only informational, but we had fun. Prices and a huge graduation cookout with all of our families. I enjoyed meetings, and doing something for ME! I loved putting myself first for a change!
– Deanna H.
Lost 19 lbs
This is NOT your average weight loss group! You have the support of others that are ALSO learning what you are! Once you gain the knowledge of what the bad things are that you are putting into your body, the weight will just fall off—like Amber says from the beginning. She is always there for you and she’s never judgmental. Her knowledge and words of encouragement is what kept me going!
– Ashlie R.
Lost 24 lbs
I drove 48 miles each way once a week to meet with this group. I learned how a lot of the food we were eating really was doing more harm than good. She not only taught us about the chemicals and additives in processed foods, but also what they are doing to our environment. I am feeling so much better about myself! I don’t huff and puff when taking a walk or when working out—which I had never worked out before! I really recommend—if you are in doubt—go ahead and give Amber a call.
– Jeanne B.
Lost 29 lbs
I can only encourage you to do this! Amber really helped me with my self-esteem and taught us about the chemicals they are putting in processed foods. She helps with menus, recipes, grocery lists, planning, and prepping also. She’s very good to work with if you have questions as well. If she doesn’t have an answer, she will either find it or help you to find it.
– Annette N.
Lost 17 lbs
Who Am I?
I am a Certified Health Coach, accredited through the International Coach Federation (ICF), the only globally recognized, independent credentialing program for coach practitioners.
I offer one-on-one and group programs (within Iowa) which facilitate permanent personal growth and healthy lifestyles.
If you are feeling overwhelmed by all of the diet and weight loss gimmicks, my services aim to introduce clarity and self-motivation.
I struggled with my weight for more than 10 years, and after being diagnosed with Grave's Disease, I decided to become my own biggest health advocate. I got educated, motivated, and I got results! (I lost 110 lbs and I hit remission)! My success can be yours. Let's get started today!